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Yoga for Health
- Rate R322
- Response 1h
R322/h
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- Yoga
- Yoga flow
- Parent-baby yoga
Desk: Yoga is a spiritual discipline that focuses on harmonizing the mind and body. It is an art and science of healthy living. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, meaning ‘to join’ or
- Yoga
- Yoga flow
- Parent-baby yoga
Lesson location
About Yoga for Health
Yoga Teacher Podcast, I am always looking for people to interview. I am also always listening to the struggles that yoga teachers share with me in conversations so that I have more ideas for podcast and live show episodes.
The Yoga Conference offers the perfect place for this.
I was ready, business cards in hand and a full trade show floor of yoga teachers and professionals who work with yoga teachers stretching out in front of me. I dedicated an entire morning to this project and I was still nervous with all of this motivation behind me.
Before You Introduce Yourself
So often people ask us, “What do you do?” and we have a choice right then. We can reply, “I am a yoga teacher.” and leave it at that or we can share our core message in that moment.
Define Your Core Message
Ask yourself a few questions to get into this mindset.
What is the purpose of the work that you are doing?
What is your yoga offering to the world?
Why are you really passionate about this work?
What has shaped how you share yoga?
Have you been curious about this work for your entire life? If so how?
If you had a room of people listening to you for 30 minutes (and you had no fear of public speaking), what would you want to talk to them about so that you could have an impact on how they were living?
What do you believe in or stand for?
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Meditation creates more time than it takes - Peter McWilliams.
I cannot always control what goes on outside.
Yoga is a light, which once lit, will never dim.
Yoga is the fountain of youth.
You have to grow from inside out.
Yoga teaches you how to listen to your body - Mariel Hemingway.
Yoga is a spiritual discipline that focuses on harmonizing the mind and body. It is an art and science of healthy living. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. According to the Yogic scriptures, the practice of Yoga leads to the union of an individual’s consciousness with the universal consciousness. The science of yoga was originated thousands of years ago, much before the first religions or belief systems took birth.
Yoga is a very healthy practice that has brought unbelievable results in the lives of people who have inculcated this in their daily routine. Here are some inspirational quotes for Yogis as well as non-yogis that will motivate you to go to that Yoga mat.
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Rates
Rate
- R322
Package rates
- 5h: R1610
- 10h: R3220
online
- R322/h
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