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Selene
- Rate R1117
- Response 1h
R1117/h
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- Yoga
- Hatha yoga
Deepen your Yogapraxis through Individual classes in Munich or online from where ever you are - Focus on Physical Alignment & your Needs - Hatha, Vinyasa and Embodied Flow inspired :)
- Yoga
- Hatha yoga
Lesson location
About Selene
Yoga came to me in a very organic way while living in India - organic I have practiced yoga for about 10 years.
With my training as a musical performer (dance, among others),
I learned to feel my body and with a mixture of Hatha, flowing movements and influences of Embodied Flow, I found in my own practice and in my lessons the balance between free movement and secure alignment with awareness :)
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Yoga takes place on your Yogamat as well as out of the mat -
as this is a class where we focus on safe practice, we concentrate on the physical :)
- What are certain asanas / yogapositions where you feel unsafe?
- Are you still insecure about how you can guide your breathing so that your yoga praxis feels "in tune"?
-Are there certain body parts that you feel you need more space? Yoga is more than stretching and it is often confused with just an exercise - in yoga you train muscles and just as much as your energetic points.
I can facilitate your development in every direction to guide your own practice to understand the alignment, especially with the focus to allow your body to have a safe "healing process", or simply to get the "after effect" of yoga.
:)
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Rates
Rate
- R1117
Package rates
- 5h: R5585
- 10h: R11170
travel
- + R280
online
- R968/h
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