1^st lesson free

Sofi

Rate R22
Response 1h
Students
Number of students Sofi has accompanied since joining Superprof
1
Number of students Sofi has accompanied since joining Superprof

R22/h

1^st lesson free

Personal training
Fitness

I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Personal training
Fitness

Lesson location

- online

About Sofi

My name is Sofi, I am 31 years old. I am a dance teacher, choreographer, Pilates instructor and I run my own dance studio in Argentina. I have danced since I was 5 years old and despite the fact that throughout my life I tried various fields ... dance was always MYSELF. I have been teaching classes for more than 10 years and I joined the fitness life 5 years ago, where I also began to dabble in this method that I LOVE because of how challenging and versatile, as well as fun, that I found it.

About the lesson

The classes last 50 minutes, we have a first part of activation and warm-up, then the strong training block where we usually use elements (mattress, chair, cushions, weights, etc.) and at the end there are never missing minutes of relaxation where you We give a little bit of calm and kindness to the body with the elongation and relaxation block.

Rates

Rate

Package rates

5h: R16
10h: R22

free lesson

The free first lesson with Sofi allows you to get to know the tutor and discuss your needs and expectations.

online

R4/h

I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Lesson location

About Sofi

About the lesson

Rates

Rate

Package rates

free lesson

online

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I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit

Lesson location

About Sofi

About the lesson

Rates

Rate

Package rates

free lesson

online

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