1st lesson free
Sofi profile and its contact details have been verified by our experts
Sofi
- Rate R5
- Response 1h
-
Students1
Number of students Sofi has accompanied since joining Superprof
Number of students Sofi has accompanied since joining Superprof
R5/h
Contact
1st lesson free
- Personal training
- Fitness
I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit
- Personal training
- Fitness
Lesson location
About Sofi
My name is Sofi, I am 31 years old. I am a dance teacher, choreographer, Pilates instructor and I run my own dance studio in Argentina. I have danced since I was 5 years old and despite the fact that throughout my life I tried various fields ... dance was always MYSELF. I have been teaching classes for more than 10 years and I joined the fitness life 5 years ago, where I also began to dabble in this method that I LOVE because of how challenging and versatile, as well as fun, that I found it.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
The classes last 50 minutes, we have a first part of activation and warm-up, then the strong training block where we usually use elements (mattress, chair, cushions, weights, etc.) and at the end there are never missing minutes of relaxation where you We give a little bit of calm and kindness to the body with the elongation and relaxation block.
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Rates
Rate
- R5
Package rates
- 5h: R18
- 10h: R24
online
- R5/h
free lesson
The free first lesson with Sofi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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