Sudipa
- Rate R85
- Response 1h
R85/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Am currently pursuing BSc Biotech 2nd yr at CUTM Odisha, Bhubaneswar. A yoga student doing yoga from class and a gold medalist 2 times
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Sudipa
People take yoga classes for holistic benefits, including improved flexibility, strength, and balance, better mental health through stress/anxiety reduction, improved sleep, and managing chronic pain like back pain, all while fostering greater mind-body awareness, focus, and emotional regulation via breathwork and mindful movement. It offers a way to move, connect with oneself, and build resilience against daily stressors, boosting overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Evening time 6 - 7 with 10 mins meditation
Will take class on Google Meet and send link to all. First Surya Namaskar 10 rounds then artistic yoga 20 mins conclude with meditation that's all thank you. Will do prayers with music and if possible I will take all for competition one time
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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