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Kama
- Rate R1242
- Response 1h
-
Students12
Number of students Kama has accompanied since joining Superprof
Number of students Kama has accompanied since joining Superprof
R1242/h
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- Yoga
- Vinyasa yoga
Creator of BODYFRIENDLYOGA gives vinyasa flow instruction. 22 years experience teaching yoga with a natural approach.
- Yoga
- Vinyasa yoga
Lesson location
About Kama
As a dancer, we also used to FORCE TURNOUT and torque out joints, but this will cause injuries.
I teach Vinyasa yoga with an idea that people should use their own turnout (30 degrees at the foot, not 90 degrees), and flexibility vs trying to flatten bones to look like an ideal.
Plus, depending on a student's fitness level, I will add extra Chattarungas and planks to challenge.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Use the person's natural turnout.
DO NOT FLATTEN BONES, twist hips and spines, or force feet into "90 degrees".
Challenge in other ways like extra vinyasas vs things that will cause an injury in the end.
I created BODYFRIENLYOGA with the idea of injury prevention as well as flow and "a good workout".
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Rates
Rate
- R1242
Package rates
- 5h: R6209
- 10h: R12418
travel
- + R6
online
- R662/h
Details
Bronx will be $40 per hour, but Westchester and Manhattan will be $75. Please note I do not give "free lessons", but I cannot make this feature go away. Ignore the "free lesson" as I do not do that, sorry. Early times before 7am will cost more.
Kama's video
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