1st lesson free
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Joanna
- Rate R1994
- Response 1h
R1994/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Forrest yoga
I create a space to restore self-awareness, so you can live fully and with ease. I help you find a satisfying connection with your body, experience peace and relaxation in the here & now. At your own
- Yoga
- Hatha yoga
- Forrest yoga
Lesson location
About Joanna
I am here for you and with a desire to share what brings me joy and pleasure. Yoga helps me rediscover myself, reconnect with my body, take care of it, explore the power of breath, build resilience to stress, and consciously learn how to relax and return to myself. With immense joy in my heart, I share all of this with you during the sessions.
I have been practicing yoga for 5 years. I am a certified yoga teacher (trained in Austria), an integrative coach, a mentor (Switzerland), and a certified Reiki practitioner (India). Additionally, I provide health and wellbeing solutions to support around 120,000 employees.
For the past few years, I have focused primarily on activities that help, support, and create a space in which we all realize our potential, accompanied by love, joy, and caring for one another.
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About the lesson
- All levels
- English
- Polish
Languages in which the lesson is available :
English
Polish
I combine asanas with breathing exercises (pranayama), meditation, and sense control (pratyahara) – all to bring you closer to your natural state and true self. Through this practice, you can experience improved flexibility, strength, and balance, as well as enhanced mental clarity, emotional stability, and stress relief.
By reconnecting with your body and mind, you can cultivate a deeper sense of self-awareness and find greater peace, inner harmony, and resilience.
Together, we will assess what you need in the moment and which practice will be most optimal for you.
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Rates
Rate
- R1994
Package rates
- 5h: R8373
- 10h: R15948
free lesson
The free first lesson with Joanna allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R1994/h
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