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Sasha
- Rate R360
- Response 1h
R360/h
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- Yoga
- Prenatal Yoga
Continously expanding knowledge through various forms of trachings to be able to teach you the importance of self inquiry through yoga, pranayama, meditation and expression.
- Yoga
- Prenatal Yoga
Lesson location
About Sasha
Sasha Serene is a Yogi-preneur, Meditator, Breath Worker, Plant Medicine
enthusiast, World Traveler, and Foodie. With a deep commitment to overcoming
cultural conditionings, Sasha leverages her extensive experience from climbing the corporate ladder to ancient yogic teachings to inspire
others to self-discovery and personal growth. She understands the courage,
boldness, and determination it takes to dance through the cycles of life. Sasha
enjoys authentic foods and local coffee shops.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Awakening Presence**
- Cultivate mindfulness through guided meditation practices, connecting with the present moment.
- Explore the power of breathwork (pranayama) to calm the mind, energize the body, and unlock inner potential.
- Dive into gentle movement exercises to release tension and enhance body awareness.
Embodied Expression**
- Channel your inner rhythms through expressive movement sessions, tapping into your body's natural flow.
- Explore the joy of dance as a form of self-expression and liberation, moving freely and authentically.
- Cultivate a deeper sense of embodiment, integrating mindfulness practices with movement.
Integrative Mastery**
- Merge meditation, pranayama, movement, and dance into a harmonious practice for holistic well-being.
- Develop tools for self-care and stress management, empowering yourself to navigate life's challenges with resilience.
- Dance ritual, embodying newfound vitality and self-empowerment.
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Rates
Rate
- R360
Package rates
- 5h: R1800
- 10h: R3600
online
- R360/h
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