Sasha profile and its contact details have been verified by our experts
Sasha
- Rate R367
- Response 1h
R367/h
See Yoga tutors
Unfortunately, this tutor is not available
- Yoga
- Prenatal Yoga
Continously expanding knowledge through various forms of trachings to be able to teach you the importance of self inquiry through yoga, pranayama, meditation and expression.
- Yoga
- Prenatal Yoga
Lesson location
About Sasha
Sasha Serene is a Yogi-preneur, Meditator, Breath Worker, Plant Medicine
enthusiast, World Traveler, and Foodie. With a deep commitment to overcoming
cultural conditionings, Sasha leverages her extensive experience from climbing the corporate ladder to ancient yogic teachings to inspire
others to self-discovery and personal growth. She understands the courage,
boldness, and determination it takes to dance through the cycles of life. Sasha
enjoys authentic foods and local coffee shops.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Awakening Presence**
- Cultivate mindfulness through guided meditation practices, connecting with the present moment.
- Explore the power of breathwork (pranayama) to calm the mind, energize the body, and unlock inner potential.
- Dive into gentle movement exercises to release tension and enhance body awareness.
Embodied Expression**
- Channel your inner rhythms through expressive movement sessions, tapping into your body's natural flow.
- Explore the joy of dance as a form of self-expression and liberation, moving freely and authentically.
- Cultivate a deeper sense of embodiment, integrating mindfulness practices with movement.
Integrative Mastery**
- Merge meditation, pranayama, movement, and dance into a harmonious practice for holistic well-being.
- Develop tools for self-care and stress management, empowering yourself to navigate life's challenges with resilience.
- Dance ritual, embodying newfound vitality and self-empowerment.
See more
Rates
Rate
- R367
Package rates
- 5h: R1835
- 10h: R3670
online
- R367/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
