1st lesson free
Aspen profile and its contact details have been verified by our experts
Aspen
- Rate R653
- Response 1h
-
Students2
Number of students Aspen has accompanied since joining Superprof
Number of students Aspen has accompanied since joining Superprof
R653/h
Contact
1st lesson free
- Yoga
Completed comprehensive training in Mindful Resilience Yoga, including safe conduct, posture modifications, contraindications, class progression, and yoga history, philosophy, ethics, asana, pranayama
- Yoga
Lesson location
About Aspen
As a graduate of the Veterans Yoga Project with a 200-hour
Yoga Alliance certification, Aspen's mission is to help people from all walks of life by creating moments of gratitude, peace, and mindfulness. A retired Air Force veteran, wife, and mom, she discovered yoga in 2008 and found it to be transformative, alleviating stress and chronic pain while improving her
overall well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Customized lessons based on student goals, abilities, and needs.
Provides instructor for all levels, as well as trauma-informed, Gentle Slow Flow, Vinyasa or Chair Yoga techniques.
Passionate about making yoga accessible for beginners and seasoned practitioners alike, helping others experience its healing power.
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Rates
Rate
- R653
Package rates
- 5h: R2285
- 10h: R4407
online
- R490/h
travel
- + R20
free lesson
The free first lesson with Aspen allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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