1st lesson free
Gaia profile and its contact details have been verified by our experts
Gaia
- Rate R329
- Response 24h
-
Students5
Number of students Gaia has accompanied since joining Superprof
Number of students Gaia has accompanied since joining Superprof
R329/h
Contact
1st lesson free
- Yoga
Completed 300+ hours of course from the Himalayan teacher in Rishikesh my style will bring together spirituality and fitness
- Yoga
Lesson location
About Gaia
includes a Bachelor of Science in Nursing, which has provided me with a solid foundation in patient care and medical knowledge. This is complemented by my extensive knowledge of yoga, emphasising mindfulness and physical well-being, and my holistic approach to Ayurveda, which focuses on balancing the mind, body, and spirit for overall health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My style of yoga, cultivated through your graduation in Rishikesh, embodies a unique blend of spirituality and fitness. It emphasises not only the physical aspects of yoga—such as strength, flexibility, and balance—but also the deeper spiritual connections that yoga offers. You integrate traditional asanas with mindfulness practices, focusing on breath (pranayama) and meditation to foster inner peace and self-awareness. Sessions are likely characterised by a holistic approach, where participants are encouraged to connect with their inner selves while also challenging their bodies. This might involve a mix of vigorous physical practices, such as Vinyasa or Ashtanga, combined with slower, more meditative styles like Hatha or Yin yoga. Each class not only aims to improve physical health but also to cultivate emotional and spiritual growth. I often share insights from yogic philosophy, creating a nurtured space for introspection and healing. Through this synergistic blend, your yoga style promotes overall well-being, guiding practitioners to find strength and serenity in both body and mind.
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Rates
Rate
- R329
Package rates
- 5h: R1645
- 10h: R3290
online
- R329/h
free lesson
The free first lesson with Gaia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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