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Sowmya
- Rate R119
- Response 1h
R119/h
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- Yoga
- Vinyasa yoga
- Ashtanga yoga
I come with over 3 years of experience, I'm a certified teacher of Krishnamacharya Yoga Mandiram & an expressive arts facilitator.My class will focus on integrating breath with movement.
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Sowmya
Sowmya Parthasarathy is the founder of Movement Positive and Svadhyaya Yoga by Uru.Connect . She comes with over 18 years of experience working in films, media and e-commerce. She finds Yoga, art and movement to be empowering tools to help us gain inner clarity and help us in achieveing our full potential. Sowmya has also been practising Kalaripayittu for the past five years and is a trained classical dancer too. When she is not busy taking yoga classes or running her not-for-profit foundation, you can find her planning interesting nature retreats for small groups of people. She has facilitted workshops and classes across leading corporates and schools and absolutely loves working with kids.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- The focus of my class will be on integrating breath and movement, and incorporating chanting in your asana practise.
- The class can be for a duration of 60-90 mins and will have 45-60 mins of asana practise and 15 mins of pranayama/guided meditation
- My practise focusses on providing a holistic approach to improving your physical and mental health
- My one-on-one sessions are customised to address the specific needs of my clients, and I specialise in classes for kids, teens, adults, women going through menopause and for senior citizens
- Specific relaxation practices, techniques to improve breath capacity, journaling and guided meditation videos will also be shared
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Rates
Rate
- R119
Package rates
- 5h: R510
- 10h: R1020
online
- R85/h
Details
Group Fitness Class (morning & evening) - 3500/month
One-on-One Classes - 1000 per 90 min session per person (online)
One-on-One Classes - 1500 per 90 min session per person (offline)
Minimum group size - 6-8 people
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