1st lesson free
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Carl
- Rate R875
- Response 1h
R875/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Skipping
- Aerobox
I Coach Boxing and Strength and Conditioning with an evidence-based holistic approach
- Personal training
- Fitness
- Strength Training
- Skipping
- Aerobox
Lesson location
About Carl
I have worked in various gyms and health clubs, such as Fitness First, Virgin Active and Gymbox, training individuals at all levels and ages who want to increase their physical capabilities. Passionate about fitness I love helping others on their journey to better health and fitness. My experience, expertise, and qualifications give me a valuable resource for individuals looking to improve their physical well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Foundation’s is from an application of multiple skills from various disciplines. I use evidence-based training which incorporates the best available evidence for athletes using a micro dosing approach. Using modalities from the old and new school as well as applying psychological and physiological approaches from top specialists to improve performance EXPERIENCE & QUALIFICATIONS Throughout my career, I have achieved several milestones that I'm proud of. I include them here to demonstrate my experience and expertise in the field: Wu Shu Kwan 3 years (blue belt) Mugendo 4 years (brown belt) Shotokan karate 1 year (yellow belt) Kick Boxing 20 years Muay Thai 10 years British amateur kickboxing title Fundamentals strength conditioning coach co founder unity kickboxing club Blazepod trainer Y.M.C.A. Personal training UCAS agility plyometric workshop B.Sc. Fitness and Health Sports injuries certificate
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Rates
Rate
- R875
Package rates
- 5h: R4375
- 10h: R8750
free lesson
The free first lesson with Carl allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R875/h
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