1st lesson free
Shivani
- Rate R697
- Response 1h
R697/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Clinical Yoga Therapist| PhD Scholar| Gold Medalist| Specialising in Chronic Pain and Stress Management| YCB Level-4 Certified
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Shivani
Hi. I am Shivani, a yoga therapist and scholar from India. My Specialties are:
Foundational & Advanced Asana Practice
Flexibility & Mobility Training
Breathwork & Meditation for Mental Clarity
I am PhD in yoga with 8 years of teaching experience, gold medalist in my field and also a certified YCB therapist by government of India.
Teaching yoga to people and help get their desired goals makes me happy and inspire me to move ahead to change more lives for better.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Are you looking to move past commercial fitness classes and experience authentic, scientifically-backed yoga? I am an elite yoga practitioner and academic researcher offering specialised 1-on-1 virtual training.
As a Gold Medalist and a YCB-Level 4 certified therapist, I have spent years mastering the physical discipline of Asana. As a PhD Scholar and holder of a Master's degree in Yogic Sciences, I understand the profound biomechanical and physiological science behind every movement and breath.
My teaching style is patient, highly detailed, and tailored strictly to your abilities—whether you are an absolute beginner wanting to learn safely, or an advanced practitioner looking to refine complex postures.
What Training With Me looks like?
Initial Assessment: First session with me is all about knowing you and your rhythm. Each session from here on are 50 to 80 minutes.
Expert Alignment & Safety: Learn exactly how to move your body safely to avoid injury and maximise benefits, guided by a Master of Yoga Therapy.
Authenticity: Experience true Indian yoga, incorporating Asana (postures), Pranayama (breathwork), and Dhyana (meditation).
Results-Oriented: Every practice session is tailored towards your goals and achieving tangible improvements.
My Credentials:
PhD Scholar in Yoga (Ongoing research in yogic sciences)
M.Sc. in Yogic Sciences (Advanced clinical application)
Gold Medalist in Various Yoga Competitions and masters (Proven physical mastery and strong theoretical base)
YCB Level-4 Certified (Government of India recognised)
Customised routines for everyone across different time zones for people of all groups, whether you are a beginner, intermediate or advanced practitioner, we can begin from there.
Ready to start? Send me a message detailing your current experience level and what you hope to achieve, and we will schedule an introductory session!
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Rates
Rate
- R697
Package rates
- 5h: R3160
- 10h: R6211
free lesson
The free first lesson with Shivani allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R697/h
Shivani's video
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