Sonya profile and its contact details have been verified by our experts
Sonya
- Rate R505
- Response 4h
-
Students3
Number of students Sonya has accompanied since joining Superprof
Number of students Sonya has accompanied since joining Superprof
R505/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
A classically trained Yoga Instructor and Master Health Coach committed to empowering and strengthening communities of all ages. Proficient in designing and leading classical yoga, meditation, or stre
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Sonya
I've been teaching in one way or another my entire adult life. I believe that every person is of tremendous value and that we are capable of creating and thriving in times and seasons of change. There are simple tools for one's "tool belt" that, if used often, will help manage stress, life, change, general well-being, and flexibility. Yoga is a great tool, along with deep breathing and stretching.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
- Yoga lessons can be online or in person
- Certified April 2024
- Flexible work schedule
- Hatha, Vinyasa, Flow, Gentle, Beginners, Yoga Nidra, Yin Yoga, Meditation, Yoga-Dance Mix
- Attentive, great listener, and can modify any pose to suit the client's needs or requests.
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Rates
Rate
- R505
Package rates
- 5h: R2523
- 10h: R5045
online
- R505/h
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