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Ayush
- Rate R90
- Response 1h
R90/h
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- Yoga
- Hatha yoga
- Yoga flow
Class to reduce stress, increase flexibility, and find inner peace and balance with our transformative yoga class
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ayush
I have been associated with yoga for a long time. I have studied yoga. I have studied yoga from University of Patanjali and completed my 3 years course in BA Yoga Science. After that, I have done MA in yoga and I gave my five years to yoga. I have given classes at home. Yoga put a very positive effect on my life and that is why I want to spread it to other people too, so that they can also live their stressful life peacefully. Yoga only demands time for itself, if there is nothing more, then at least we can give a little time to ourselves.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Here's more about yoga class: *Class Overview:* In my class, you will be taught pranayama, meditation, and if you have any disease, then you will be taught yoga for that, and this class is also for general fitness. *Class Focus:* - *Breathwork:* Conscious breathing techniques to calm the mind and energize the body. - *Movement:* A flow sequence that links breath and movement, building strength, flexibility, and balance. - *Meditation:* Guided meditation and relaxation techniques to reduce stress and promote inner peace. *Class Benefits:* - Improves flexibility and balance - Boosts energy and vitality - Reduces stress and anxiety - Enhances mental clarity and focus Who Can Attend: This class is suitable for beginners and intermediate practitioners. If you're new to yoga, don't worry – our class is designed to be accessible and enjoyable for all levels. What to Bring: - Yoga mat - Comfortable clothing - Water bottle Just stay calm and relax, we will explore more about yoga together!!!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Because he has a experience and knowledge of yoga, he implemented it on himself and now he wants to spread it to all for their better health and lifestyle.
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Rates
Rate
- R90
Package rates
- 5h: R450
- 10h: R900
online
- R90/h
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