Lydia

4 (1 review)

Rate R721
Response 1h
Students
Number of students Lydia has accompanied since joining Superprof
12
Number of students Lydia has accompanied since joining Superprof

4 (1 review)

R721/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Lydia

I am Lydia, a dedicated yoga instructor from China, where I’ve spent six years deepening my knowledge and practice of yoga. Drawing on my background in Daoist philosophy and traditional Chinese herbal medicine (TCM), I bring a holistic approach that nurtures the body, mind, and spirit. My journey has led me to discover how blending mindful movement, breathwork, and Daoist energy principles can foster profound healing and self-empowerment. In my classes, I emphasize kindness, patience, and respect for each student’s unique path, creating a supportive environment where everyone can flourish. I believe in the transformative power of yoga and am committed to sharing the insights that have enriched my life, guiding you toward lasting well-being and inner harmony.

About the lesson

My sessions are designed for all levels, from beginners seeking foundational techniques to experienced practitioners looking to deepen their practice. Each class begins with a grounding warm-up to awaken the body and mind, followed by sequences of traditional yoga asanas that incorporate breath-focused exercises, gentle flow movements, and elements of Daoist energy work. Drawing on my understanding of TCM herbs and their healing properties, I weave in practical self-care tips to help address specific concerns, whether physical tension or emotional stress.

Throughout our time together, I offer precise alignment cues, hands-on adjustments (where appropriate), and guided breathwork to cultivate awareness of both the external form and internal energy flow. We conclude each session with a calming meditation or relaxation practice, allowing you to integrate the benefits of movement and breath into a deeper state of tranquility. By tailoring every class to your individual goals and current condition, I aim to help you dissolve limiting beliefs, release tension, and reconnect with a profound sense of balance. Join me on this journey of holistic wellness, where ancient wisdom and modern practice come together to create a transformative experience for body, mind, and spirit.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Lydia.

1 review

Tony
- 4
Excellent! Good energy!
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Tony

Excellent! Good energy!
See more reviews

Rates

Rate

R721

Package rates

5h: R3604
10h: R7209

online

R721/h

Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing

Lesson location

About Lydia

About the lesson

Reviews

Rates

Rate

Package rates

online

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Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing

Lesson location

About Lydia

About the lesson

Reviews

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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