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Erica
- Rate R411
- Response 1h
R411/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Bikram yoga
Certified YTT Studio Owner with 17 years experience offers customized lessons to deeper your practice or assist with the start of your yoga journey, both in person and online.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Bikram yoga
Lesson location
About Erica
I have been a practitioner of yoga for 17 years, a teacher for 14 years, and a studio owner twice in that period. I have worked with all levels of students and pride myself on my flexibility to work with all types of bodies, injuries, levels and ages.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I enjoy creating customized lessons tailored to your individual needs and adjust them on a sessions by session basis, depending on how you're feeling and what you're interested in working on. Teaching isn't just about learning a technical skill. My primary goal is to have you fall in love with yoga and while building a strong foundation for your practice. For those more experienced yogis, my goals would be to deeper your practice with a focus on whatever area you're more interested in expanding.
Lessons can be set for express times (30-45 minute sessions) for those of us with limited time available, or more in depth (60-90 minute sessions) for those of us wanting to create a longer commitment. A session example would consist of breathwork/centering to begin, our main focus would be asanas with a focus on body needs for the day, and ending with an affirmation/spiritual meditation during final relaxation. The format can be adjusted depending upon a clients preferences.
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Rates
Rate
- R411
Package rates
- 5h: R1646
- 10h: R2469
online
- R329/h
travel
- + R10
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