Pooja profile and its contact details have been verified by our experts
Pooja
- Rate R260
- Response 24h
-
Students3
Number of students Pooja has accompanied since joining Superprof
Number of students Pooja has accompanied since joining Superprof
R260/h
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- Yoga
- Hatha yoga
- Prenatal Yoga
I'm Certified Yoga Trainer from YCB, Ministry of Ayush. 12+ yrs of experience in Health & Wellness coach. Dive into the wisdom of ancient yoga and discover the path to relaxation, rejuvenation, and i
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Pooja
Hari Om!!
Pooja Maheshwari is a highly qualified and experienced yoga teacher and dietitian.
Holding Ayush Certified Level 2 yoga teacher accreditation, she brings a profound understanding of yoga philosophy and practice to her teaching.
Additionally, Dietitian Pooja holds a PG diploma in Yoga Science, M.Sc. in Food Science & Nutrition, Certified Diabetes Educator, further enhancing her expertise in the field.
Running her own clinic named "Nutripurna," Pooja offers holistic wellness services, seamlessly integrating yoga principles with nutrition for comprehensive health and well-being. She conducts both online and offline yoga classes, providing accessible and personalized guidance to her students.
Pooja has collaborated with many corporate clients such as NOS, Amadeus, FirstSource, Blue Jeans, JP Morgan and Heineken, introducing the benefits of yoga to the workplace to enhance employee wellness and productivity.
Pooja's expertise in yoga extends to a broader platform, as evidenced by her appearance on the DD Chandana channel for a Yoga series. This showcases her dedication to spreading the practice of yoga to a wider audience. With her passion for yoga and commitment to holistic wellness, Pooja Maheshwari continues to inspire and empower individuals on their journey to health and self-discovery through the transformative practice of yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Join me for personalized Yoga Training, designed to cater your individual health goals. Experience a comprehensive blend of yoga styles and therapeutic practices, including
Ashtang Yoga: Learn eight steps Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi for Yoga discipline, strength and flexibility.
Hatha Yoga : Traditional postures and alignment-focused practices.
Chakra Healing Practice: Balance your energy centers for overall well-being.
Relaxing Asanas for Emotional Health: Gentle poses to release stress and promote emotional balance.
Therapeutic Yoga : Tailored sessions for specific health conditions.
Pre Natal and Post Natal Yoga: Supportive practices for expectant and new mothers.
Pranayama : Harness the power of breath for vitality and relaxation.
Mudra and Mantra Chanting: Enhance focus and spiritual connection.
Improvement in Medical Issues: Address conditions like obesity, diabetes, thyroid, PCOD, PCOS, Infertility and more through specialized yoga.
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Rates
Rate
- R260
Package rates
- 5h: R1300
- 10h: R2600
online
- R260/h
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