Pragya profile and its contact details have been verified by our experts
Pragya
- Rate R174
- Response 1h
R174/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Certified Yoga trainer and trains people on Yoga for weight loss, depression, prenatal and postnatal yoga
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Pragya
I am certified Yoga trainer, I have done 3 certifications and these are recognized by YCB and Yoga Alliance.
Anyone who wants to be fit, loose weight, wants to stop overthinking l, calms the mind , wants to be active all the time, experiences calmness of mind and peace.
Yoga is suitable for people of all ages and fitness levels. It offers physical, mental, and emotional benefits, including increased flexibility, stress reduction, and improved focus. Whether you're a beginner or experienced practitioner, yoga can be adapted to your needs.
Consult a doctor if you have any health concerns before starting.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I work with everyone depending on his/her body condition as not every asana is meant for everyone.
Alongwith the asana I focus on relaxation, breath work and meditation as that's equally important.
I Provide extra attention to the person with any illness or body condition.
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
online
- R174/h
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