Hardik - Yoga tutor - Bengaluru
Hardik - Yoga tutor - Bengaluru

Hardik profile and its contact details have been verified by our experts

Hardik

  • Rate R104
  • Response 1h
  • Students

    Number of students Hardik has accompanied since joining Superprof

    3

    Number of students Hardik has accompanied since joining Superprof

Hardik - Yoga tutor - Bengaluru
  • 5 (2 reviews)

R104/h

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  • Yoga
  • Hatha yoga

- I'm a certified Yoga Trainer and I teach Hatha Yoga with alignments, adjustments and teaching methodology. I use easy and simple tricks to improve poses/asanas of students.

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Hardik is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Hardik

I'm a certified Yoga Trainer with 500hrs ttc in Rishikesh Yoga Teacher Training, Rishikesh in 2021, after completing the course, I started to teach Hatha Yoga at Rishikesh (online, offline, individual, group classes). As well I qualified for Post graduate diploma in yogic sciences in Gurukul Kangri University Haridwar. Now I have completed my post graduation diploma. I have learned Yoga so deeply and how much powerful is this, I wanna share to all world. How yoga can change your life.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Hatha Yoga • Pranayama • Meditation Classes

(Traditional Wisdom with a Scientific Approach)

About the Classes

These classes are designed to create balance in the body, breath, and mind.
This is not just physical exercise — it is a conscious and awareness-based practice, where every posture, every breath, and every moment of meditation has depth and purpose.
The aim of these sessions is to:
Build physical strength and flexibility
Awaken and balance pranic energy
Calm and stabilize the mind
Reduce stress, anxiety, and fatigue
Develop inner awareness and self-connection

Hatha Yoga Practice

Through Hatha Yoga, we work on body alignment, breath awareness, stability, and mindful movement.
Class Includes:
Joint warm-up (Sukshma Vyayama)
Step-by-step Surya Namaskar with awareness
Standing, seated, balancing, and relaxation postures
Alignment correction and posture refinement
Safe modifications for beginners

Benefits:
Improved strength and flexibility
Better posture
Enhanced digestion
Hormonal balance support
Nervous system relaxation

Pranayama (Science of Breath)
Pranayama is not just deep breathing — it is the art and science of regulating life force (prana).
Practices Include:
Anulom Vilom
Bhastrika
Kapalbhati (with proper guidance)
Ujjayi breathing
Breath retention (for advanced practitioners)
Benefits:
Reduced stress and anxiety
Increased lung capacity
Emotional balance
Mental clarity
Improved sleep quality

Meditation & Mindfulness
Meditation sessions help you observe the mind and gradually move beyond its fluctuations.

Sessions Include:
Breath awareness meditation
Body scan relaxation
Guided Yoga Nidra
Mantra chanting
Mindfulness practices
Benefits:
Deep mental relaxation
Emotional healing
Increased focus and concentration
Inner peace
Self-awareness and personal growth

Who Can Join?
Beginners
Working professionals
Students
Senior citizens (with gentle modifications)
Anyone experiencing stress or anxiety

Teaching Approach
Rooted in traditional Hatha Yoga principles
Supported by scientific understanding
Safe and gradual progression
Personal attention
Positive and supportive environment.

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Rates

Rate

  • R104

Package rates

  • 5h: R518
  • 10h: R1035

online

  • R86/h

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