1st lesson free
Mamata's profile and contact details have been verified by our team
Mamata
- Rate R331
- Response 1h
R331/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Certified Yoga Therapist, Yoga and Pilates Instructor Offering Personalized Online Wellness Coaching Sessions
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Lesson location
About Mamata
I am a certified Yoga Instructor, Yoga Therapist, and Pilates Instructor with an M.Sc. in Yoga Therapy and professional experience in wellness coaching. I specialize in delivering safe, effective, and personalized sessions focused on yoga, Pilates, breathwork, and mindfulness. My approach is structured, professional, and adaptable to all levels, helping students improve strength, flexibility, posture, and overall physical and mental well-being with confidence and care.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are designed to support overall health, fitness, and well-being through Yoga Therapy, and Pilates. Each session is personalized based on your goals, whether it is improving flexibility, building core strength, reducing stress, managing pain, or enhancing mindfulness. I combine therapeutic yoga techniques, Pilates exercises, breathwork, and relaxation practices to create balanced and effective sessions suitable for all levels, from beginners to advanced practitioners.
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Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
free lesson
The free first lesson with Mamata allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
My pricing reflects personalized one-to-one attention, customized session planning, and professional expertise in Yoga, Yoga Therapy, and Pilates. No additional charges for basic guidance or session planning. Online sessions are flexible and designed to provide high-quality instruction and support at every level.
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