1st lesson free
Sahithi profile and its contact details have been verified by our experts
Sahithi
- Rate R87
- Response 1h
R87/h
Contact
1st lesson free
- Yoga
- Hatha yoga
I'm a certified yoga therapist and passionate yoga trainer with deep knowledge in traditional Hatha Yoga, therapeutic yoga, and mindful movement practices.I have been a yoga practitioner since 2012.
- Yoga
- Hatha yoga
Lesson location
About Sahithi
I walk the path of yoga not just as a teacher, but as a lifelong sadhaka (practitioner). To me, yoga is not merely a physical discipline — it is a sacred journey of self-discovery, healing, and union of body, mind, and spirit.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each of my yoga sessions follows a thoughtfully structured flow that includes warm-ups and joint loosening exercises, Surya Namaskar variations, asana sequences, pranayama techniques, and ends with meditation or Yoga Nidra for deep relaxation.
I teach with gentle clarity, patience, and empathy, always explaining the purpose behind each pose, how it supports your body-mind connection, and how to become more attuned to your inner self.
My approach goes beyond just physical flexibility and strength — I place equal emphasis on mental and emotional well-being, creating a safe and nurturing space for stress relief, inner calm, and holistic healing.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
free lesson
The free first lesson with Sahithi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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