Naomi

5 (3 reviews)

Rate R812
Response 12h
Students
Number of students Naomi has accompanied since joining Superprof
11
Number of students Naomi has accompanied since joining Superprof

5 (3 reviews)

R812/h

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yin Yoga

Certified Yoga Teacher with rich teaching experiences Specializing in Holistic Mind-Body Wellness to cultivate a deeper connection with yourself

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yin Yoga

Lesson location

- online

About Naomi

With over years of teaching and self practice experiences, I have worked with students of various ages and skill levels, helping them achieve their personal wellness goals. My goal is to create a supportive and inclusive assistance which every soul can explore and deepen their yoga practice. Whether you seek physical fitness, stress relief, or a deeper connection to yourself, I am here to guide you on your yoga journey.

About the lesson

I follow traditional Ashtanga & Hatha yoga in which I teach yoga asanas (poses) & pranayama (breathing control) & meditation. I incorporate a variety of techniques to create a balanced and comprehensive yoga practice:

1. Hatha Yoga: Emphasizing physical postures (asanas) to improve strength, flexibility, and balance.

2. Pranayama: Breathing exercises to enhance respiratory function and promote mental calmness.

3. Meditation: Techniques to foster mindfulness, reduce stress, and improve mental clarity, also increase your focus level.

4. Alignment and Adjustments: Ensuring proper alignment in poses to prevent injury and maximize benefits.

5. Progressive Sequencing: Structuring classes to gradually build intensity and complexity, accommodating all levels of practitioners.

A session lasts around 60 minutes, depending on the needs and preferences of the student. Each class begins with a warm-up (12 rounds surya namaskar), followed by a series of asanas (poses) and concludes with breath works and meditation.

Who Are My Lessons For:

1. My classes cater to all levels, from beginners to advanced practitioners. I tailor each session to the individual's abilities and goals.
2. Yoga is a practice for everyone. I offer classes for adults of all ages, and kids between 6 to 18 years old.
3. I am experienced in adapting yoga practices for individuals with specific needs, such as yoga for seniors, and therapeutic yoga for injury recovery or chronic conditions.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Naomi.

5 (3 reviews)

Ollie
- 5
Perfect! Naomi is a great teacher ! Thanks :)
Read more Read more

Ollie

Perfect! Naomi is a great teacher ! Thanks :)
John
- 5
Perfect! I have been going to see Naomi for a few times now. I feel like I'm much more in tune with body and mind. I don't get as sore from playing physical sports. Learning breath work and mediation is a great way to finish the session.
Read Naomi's reply Read more Read more

John

Perfect! I have been going to see Naomi for a few times now. I feel like I'm much more in tune with body and mind. I don't get as sore from playing physical sports. Learning breath work and mediation is a great way to finish the session.

Naomi's response
John picks up the techniques very quick, i am very happy to see his improvements and progress in every session.
- Naomi's response :
  John picks up the techniques very quick, i am very happy to see his improvements and progress in every session.
Nick
- 5
Perfect! Naomi is an excellent teacher. She listens to my individual concerns and catered the lessons to focus on them. I am very glad I found her, I always feel more centered and at peace after our classes. I would definitely recommend her!
Read Naomi's reply Read more Read more

Nick

Perfect! Naomi is an excellent teacher. She listens to my individual concerns and catered the lessons to focus on them. I am very glad I found her, I always feel more centered and at peace after our classes. I would definitely recommend her!

Naomi's response
Nick absorbed my instructions very quick, even though it's a bit work out for him, he still keep up! I am happy to see his peaceful and relax face at the end. looking forward to seeing his body becomes more flexible!
- Naomi's response :
  Nick absorbed my instructions very quick, even though it's a bit work out for him, he still keep up! I am happy to see his peaceful and relax face at the end. looking forward to seeing his body becomes more flexible!
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Rates

Rate

R812

Package rates

5h: R3710
10h: R7537

travel

+ R18

online

R580/h

Certified Yoga Teacher with rich teaching experiences Specializing in Holistic Mind-Body Wellness to cultivate a deeper connection with yourself

Lesson location

Recommended

About Naomi

About the lesson

Reviews

Rates

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travel

online

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Certified Yoga Teacher with rich teaching experiences Specializing in Holistic Mind-Body Wellness to cultivate a deeper connection with yourself

Lesson location

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About the lesson

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Package rates

travel

online

Naomi's video

Similar Yoga tutor profiles

Laura

Tayla

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Lian

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Carly

Kuresha

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Delaney

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