1st lesson free
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Inês
- Rate R580
- Response 1h
R580/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Certified yoga teacher with over 10 years of experience, her practice is enriched by somatic movement and her classes aim to deepen the connection with the body through mindful movement.
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Yin Yoga
Lesson location
About Inês
Trained in massage therapy, reiki and Zen shiatsu supported by knowledge of Traditional Chinese Medicine, I bring a holistic approach to my sessions.
I shared my work internationally mostly in Europe and Panama, where I live at the moment.
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About the lesson
- All levels
- English
- Portuguese
- Spanish
Languages in which the lesson is available :
English
Portuguese
Spanish
movement for stress release, nervous system balance and emotional regulation through guided somatic movement and yoga. Body-based work for people who deal with stress and anxiety, as well as overwhelming and disconnection feelings.
My work is based on body awareness, gentle movement, guided meditation and relaxation.
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Rates
Rate
- R580
Package rates
- 5h: R2900
- 10h: R5800
free lesson
The free first lesson with Inês allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R580/h
Inês's video
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