1st lesson free
Ashu's profile and contact details have been verified by our team
Ashu
- Rate R174
- Response 1h
R174/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Certified Yoga Teacher with International Experience (India & China) – Improve Flexibility, Health & Mind, Stress Relief, Pain Relief & Therapy Yoga.. Personal Home Classes Group classes Online cl
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ashu
Namaste
Mera naam Ashu Malik hai aur main ek certified yoga teacher hoon. Mujhe yoga sikhane ka 12+ saal ka experience hai, aur maine India ke saath-saath China me bhi yoga training di hai.
Maine alag-alag age groups aur health conditions ke logon ke saath kaam kiya hai, jisse mujhe practical experience mila hai ki kaise yoga ke through natural tareeke se body ko heal kiya ja sakta hai.
Main Hatha Yoga, Asthanga Yoga aur Shivananda Yoga me specialize karta hoon. Mera focus sirf exercise karwana nahi, balki aapko ek healthy lifestyle dena hai jisme aap physically aur mentally strong ban sake.
Agar aap apni life me positive change lana chahte hain, to main aapki help karne ke liye ready hoon
*Certified yoga teacher with 12+ years experience in India & China. Specialized in Hatha, Ashtanga & Shivananda Yoga. I help people achieve weight loss, pain relief & stress-free life through personalized yoga training.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Meri yoga classes simple, effective aur result-oriented hoti hain. Main har student ke body type aur health condition ke hisaab se personalized yoga plan banata hoon.
CLASS STRUCTURE :
Warm-up & stretching
Asanas (basic to advanced)
Pranayama (breathing tech)
Relaxation & meditation
TEACHING STYLE :
Step-by-step guidance (beginner friendly)
Proper alignment & posture correction
No injury risk
Friendly & motivating environment
SPECIAL FOCUS:
Weight loss & fat reduction
Back pain / sciatica relief
Stress & anxiety control
Flexibility & strength improvement
CLASS TYPES:
Personal home classes
Online classes
Group classes
One-to-one training (full attention)
DURATION :
45–60 minutes per session
Mera goal hai ki aap yoga ko sirf exercise nahi, balki lifestyle bana sake aur long-term healthy rahe.
*Personalized yoga classes with step-by-step guidance. Focus on weight loss, pain relief, flexibility & stress management. Home & online classes available. Suitable for beginners to advanced.
“First demo class available – contact for details”
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Ashu Sir is a very fabulous yoga teacher. His level of teaching is very high. He does advanced aasan very well. Thank you sir ️
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
online
- R174/h
free lesson
The free first lesson with Ashu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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