1st lesson free
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Disha
- Rate R225
- Response 1h
R225/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Certified Yoga Teacher (TTC) helping students improve flexibility, strength, posture, balance, and mental wellness through safe, beginner-friendly, and effective online yoga sessions.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Disha
Hi, I’m Disha
I’m a certified Yoga Teacher (TTC) who loves helping people feel healthier, stronger, and more relaxed through yoga.
My classes are simple, beginner-friendly, and focused on making you feel comfortable while improving flexibility, strength, balance, and overall well-being.
I believe yoga should feel calming, enjoyable, and accessible for everyone.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My yoga classes are designed to help students improve flexibility, strength, posture, balance, and mental relaxation in a simple and supportive way. Sessions include warm-up, asana practice, breathwork, and relaxation techniques.
I focus on proper alignment, safe practice, and creating a comfortable environment for beginners and intermediate students to learn confidently at their own pace.
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Rates
Rate
- R225
Package rates
- 5h: R1127
- 10h: R2255
free lesson
The free first lesson with Disha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R225/h
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