FEDERICA profile and its contact details have been verified by our experts
FEDERICA
- Rate R468
- Response 1h
-
Students6
Number of students FEDERICA has accompanied since joining Superprof
Number of students FEDERICA has accompanied since joining Superprof
R468/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Certified Yoga Teacher offers Vinyasa and Hatha yoga classes! I wait for you, online and in person!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About FEDERICA
I started practicing yoga in 2014 and since that moment I have never stopped deepening in my practice and my knowledge of the yogic world. I successfully completed my teacher training at the Association of Yoga and Meditation, in Rishikesh, India. Where I also attended an Ayurveda course and at the same time I expanded my knowledge of the breathing techniques (Pranayama) used during yogic practice and meditation.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Take an hour to relax, focus only on yourself and improve your flexibility. We will immerse ourselves in a yoga practice, where we will focus on the performance of different yogic positions (asanas), we will alternate fluid and dynamic movements with other more stable ones, focusing on our body. The secret is to follow the rhythm of your breath. The practice will begin with a warm-up to bring attention to the breath, and then alternate standing, sitting and lying positions.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Federica è una insegnante di Yoga davvero preparata! Gioco molto a calcio e i suoi esercizi, le sue sequenze mirate mi hanno permesso di sbloccare la mia schiena. Inoltre, è riuscita sempre a personalizzare le sue lezioni in base alle mie esigenze! Altamente consigliata!
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Rates
Rate
- R468
Package rates
- 5h: R2059
- 10h: R3370
online
- R337/h
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