1st lesson free
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Monica
- Rate R1300
- Response 1h
R1300/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Certified yoga teacher, offering personalized sessions in Vinyasa, Yin-Yang, and Restorative Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Monica
Monica is a certified yoga teacher based in Chicago, offering personalized in-person and virtual sessions in Vinyasa, Yin-Yang, and Restorative Yoga. Each practice is thoughtfully adapted to your individual needs, goals, and experience, creating a supportive and intentional space for you to move, reconnect, and deepen your practice - whether you’re stepping onto the mat for the first time or looking to take your practice further.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Whether you’re completely new to yoga and looking for a supportive place to begin, or already have a practice you’d like to deepen, each session is thoughtfully tailored to your needs and intentions. Your practice may focus on movement, strength and mobility, while also creating space for breathwork, meditation, restorative practices and mindfulness.
- New to yoga and looking for a supportive place to begin
- Building strength, flexibility, or mobility toward a specific goal
- Looking to develop a more consistent practice
- Supporting movement, balance, and strength at every stage of life
- Looking to slow down, release tension, and manage stress through Restorative Yoga
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Rates
Rate
- R1300
Package rates
- 5h: R6500
- 10h: R13000
free lesson
The free first lesson with Monica allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1300/h
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