1^st lesson free

Aisha

5 (7 reviews)

Rate R86
Response 2h
Students
Number of students Aisha has accompanied since joining Superprof
2
Number of students Aisha has accompanied since joining Superprof

5 (7 reviews)

R86/h

1^st lesson free

Yoga

Certified Yoga Teacher Offering Personalized Hatha Yoga, Breathing Techniques and Meditation Classes, Avail your free class and take decision after.

Yoga

Lesson location

- online

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.

About the lesson

Duration: 60 minutes

Every class follows a simple and well-structured format to help you feel energized, focused, and relaxed.

Class Flow:

️1. Opening : Gayatri Mantra or Patanjali Mantra to create a calm, positive atmosphere.

2. Warm-up (8-10 mins): Gentle stretches and joint mobility exercises to prepare the body.

️3. Pranayama (5 mins): Breathing techniques to improve lung capacity, focus, and mental clarity.

4. Yoga Asanas (40 mins): A guided practice of Hatha or Ashtanga Yoga, customized to your fitness level and goals.

5. Relaxation (5 mins): Meditation or Yoga Nidra to reduce stress, improve mindfulness, and end the session feeling refreshed.

Each class is personalized to suit your experience, whether you're a beginner or an advanced practitioner. The focus is on proper alignment, mindful breathing, flexibility, strength, and overall well-being in a safe and supportive environment.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

K

Kavya

She taught me yoga, meditation, and pranayama all together, holistic trainer.
Read more

K
Kavya
She taught me yoga, meditation, and pranayama all together, holistic trainer.
S

Sujatha

Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
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S
Sujatha
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
A

Anil

Great trainer! Would recommend any day.
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A
Anil
Great trainer! Would recommend any day.
N

Nayana

Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
Read more

N
Nayana
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
M

Mc

Love the way she teaches such a knowledgeable person.
Read more

M
Mc
Love the way she teaches such a knowledgeable person.
A

Anjali

Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
Read more

A
Anjali
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
R

Rishika

I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
Read more

R
Rishika
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
See more recommendations

Rates

Rate

Package rates

5h: R428
10h: R855

online

R86/h

free lesson

The free first lesson with Aisha allows you to get to know the tutor and discuss your needs and expectations.

Details

25 Hours a month at just 9999/- You will learn complete basic foundation in 25hours and will be able to do on your own post that.

Certified Yoga Teacher Offering Personalized Hatha Yoga, Breathing Techniques and Meditation Classes, Avail your free class and take decision after.

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About Aisha

About the lesson

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online

free lesson

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Aisha's video

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Certified Yoga Teacher Offering Personalized Hatha Yoga, Breathing Techniques and Meditation Classes, Avail your free class and take decision after.

Lesson location

Recommended

About Aisha

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Aisha's video

Similar Yoga tutor profiles

Laura

Lian

Tayla

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

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