1st lesson free
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Lauren
- Rate R1656
- Response 1h
R1656/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Certified Yoga Teacher Offering Mindful, Supportive Classes Focused on Balance, Breath, and Growth
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Lauren
As a certified yoga teacher, I provide structured, supportive classes designed to improve strength, flexibility, and inner calm. My teaching combines mindful movement, precise alignment, and breath awareness, ensuring that every student feels safe, guided, and encouraged. With a compassionate yet professional approach, I tailor lessons to suit beginners building confidence, as well as more experienced practitioners refining their practice. My goal is to create an environment where you can grow physically, mentally, and emotionally, supported every step of the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer mindful, alignment-based yoga tailored to your needs, blending breathwork, flowing sequences, and restorative postures. A typical class begins with centering and gentle warm-ups, moves into a balanced practice of strength and flexibility, and ends with deep relaxation or meditation. What sets me apart is my personalized, compassionate guidance, ensuring every student feels supported—whether you’re a beginner seeking confidence, an intermediate student refining your practice, or an adult looking for stress relief and overall well-being.
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Rates
Rate
- R1656
Package rates
- 5h: R8279
- 10h: R16558
free lesson
The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1656/h
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