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Mia
- Rate R765
- Response 1h
R765/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Certified Yoga Teacher offering mindful, beginner-friendly classes in London (Central) and virtual online.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Mia
I’m Mia, a certified yoga teacher with a background in structural engineering – so I understand both movement and stillness from the inside out. I bring a grounded, compassionate approach to teaching, combining anatomical awareness with mindfulness and breath-led movement. I’ve taught yoga in studios, parks, and private spaces, and specialise in creating calm, supportive environments where students feel safe to explore, rest, and reconnect. My teaching is informed by trauma-sensitive principles and a deep respect for each individual’s body and journey. Whether you're a complete beginner or simply seeking a more mindful, sustainable practice, I’m here to meet you where you are – no pressure, no pretzel shapes required.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach yoga as a grounding and empowering practice, with a focus on breath, embodiment and presence. My classes are inclusive, trauma-informed, and accessible to beginners, with gentle progressions for those looking to deepen their practice. Each session is typically 60 minutes and blends mindful movement, breathwork, and moments of stillness. Whether you're new to yoga or returning after a break, I create a calm, welcoming space where you can move at your own pace and reconnect with yourself. I'm a certified yoga teacher with experience teaching both group and 1:1 sessions, indoors and outdoors. I specialise in working with beginners, stressed-out Londoners, and anyone seeking a softer, more sustainable approach to yoga. Lessons are open to all levels and tailored to your needs – whether you're looking to build strength, improve flexibility, find stillness, or just take a breath.
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Rates
Rate
- R765
Package rates
- 5h: R3825
- 10h: R7650
online
- R765/h
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