1st lesson free
Garvishtha profile and its contact details have been verified by our experts
Garvishtha
- Rate R70
- Response 24h
-
Students9
Number of students Garvishtha has accompanied since joining Superprof
Number of students Garvishtha has accompanied since joining Superprof
R70/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Certified yoga teacher from Shree Somnath Sanskrit University (India) "heal your body and mind with personalized yoga".
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Garvishtha
Meet Your Online Yoga Teacher Namaste! I’m a certified yoga teacher from India, trained in the ancient, traditional practices of yoga with a modern, scientific approach. With years of personal practice and professional experience, I offer one-to-one online yoga sessions tailored to each individual’s specific needs, goals, and health conditions. Whether you're looking to manage stress and anxiety, improve flexibility and strength, heal from chronic pain, or simply reconnect with your inner self — I create a space for you to explore yoga at your own pace, in the comfort of your home. My teaching blends physical postures (asanas), breathing techniques (pranayama), guided relaxation, and yogic philosophy to support you on a journey of holistic well-being — mentally, physically, and spiritually. What I Offer: Personalized 60-minute one-on-one online yoga sessions Focused guidance for stress, anxiety, back pain, PCOS, digestion, and more Emphasis on correct alignment, breath awareness, and inner balance Two free trial sessions so you can experience the benefits firsthand Join me to discover how yoga can transform your life — not just on the mat, but in every aspect of your being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A balanced 60 Minutes session designed to nurture your body, mind, and breath. Each class begins with grounding and breath awareness, followed by gentle warm-ups, energizing sun salutations, and a sequence of asanas tailored to your needs—be it flexibility, strength, stress relief, or healing. The session ends with calming pranayama and deep relaxation to leave you refreshed, centered, and connected.
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Rates
Rate
- R70
Package rates
- 5h: R349
- 10h: R698
online
- R70/h
free lesson
The free first lesson with Garvishtha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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