1st lesson free
Nitty profile and its contact details have been verified by our experts
Nitty
- Rate R331
- Response 1h
R331/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Certified yoga teacher of 12 years' experience Yoga and breathing with the light movement of qi gong
- Yoga
- Vinyasa yoga
Lesson location
About Nitty
I am a dedicated Yoga, Breathwork, and Qigong teacher passionate about helping people improve their physical health, mental clarity, and overall wellbeing. My teaching combines mindful movement, conscious breathing, meditation, and energy practices to create a balanced and holistic experience. I welcome students of all ages and abilities, offering supportive guidance in a calm and encouraging environment.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga • Breathwork • Qigong
Restore Balance. Build Strength. Cultivate Energy.
More than a yoga class—this is a complete mind-body practice designed to help you move better, breathe deeper, and feel more energised in everyday life.
With training in Yoga, Breathwork (Pranayama), and Qigong, I guide students through practices that develop:
Flexibility, strength, and posture
Deep relaxation and stress reduction
Improved breathing capacity and lung health
Greater focus, mental clarity, and emotional balance
Increased vitality and energy flow
Whether you’re a complete beginner, an experienced practitioner, or a yoga teacher seeking to deepen your understanding, sessions are tailored to your individual goals and abilities.
What You Can Expect
* Hatha & mindful flow yoga
* Breathwork and pranayama techniques
* Qigong energy cultivation practices
* Meditation and mindfulness
* Mobility and joint health exercises
* Personalised guidance and progression
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Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
free lesson
The free first lesson with Nitty allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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