1^st lesson free

Sucheta

Rate R315
Response 1h

R315/h

1^st lesson free

Personal training
Fitness
Strength Training
Stretching

Certified Yoga Teacher & Exercise Specialist teaching Movement and Motivation — Blending Yoga, Somatics, and Psychology to Build Consistent Wellness Habits

Personal training
Fitness
Strength Training
Stretching

Lesson location

- online

About Sucheta

I'm a movement lover who is passionate about helping people slow down, and live in alignment with their own rhythm.

I bring together tools from many worlds like ancient wisdom, psychology, yoga, somatic tools. Blending them in ways that fit you. This isn’t a one-size-fits-all path, but a personal toolkit you can carry forward into every part of your life.

My work is rooted in the belief that joy isn’t an afterthought, but a sign of living a life that is HEALTHY + WHOLE.

About the lesson

My approach as a teacher is grounded in both lived experience and research. With a background in Kinesiology and a Master’s focus in health and behavior change, I bring together yoga, somatic movement, and psychology to support not just how you move, but how you connect with your body, your motivation, and your daily habits. Each session is shaped around your needs, energy, and goals, creating a practice that feels realistic and supportive in everyday life.

A typical lesson begins with grounding and breathwork to help you shift out of a busy, thinking state and into your body. From there, we move through intentional sequences that focus on awareness, alignment, and ease rather than performance. I include gentle somatic techniques to help release tension and support your nervous system. Sessions close with guided stillness or reflection to help you absorb the practice.

My teaching style is calm, flexible, and trauma-aware. I focus on creating a space that feels safe, and supportive, where you can move at your own pace and build trust with your body. I also include simple tools for motivation and habit-building to help you stay consistent beyond the session.

These sessions are ideal for those feeling disconnected from their body, dealing with stress or looking to build a more meaningful relationship with movement and well-being.

Rates

Rate

R315

Package rates

5h: R1515
10h: R2913

free lesson

The free first lesson with Sucheta allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R117/h

Details

Breathe & Body Yoga Class
• $27 per class (in-person)
• $250 for 10 classes (in-person)
• $15 per class (online)
• $100 for 10 classes (online)

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Shadow & Light Coaching
A gentle space to explore what feels stuck and gain clarity through guided reflection.

Good for:
- Building resilience and inner confidence
- Gaining perspective on recurring patterns
- Connecting with your values and what matters most
- Honoring your emotions while moving forward with clarity

• $60 per session
• $400 for 8 sessions

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Signature Blend (Best Value)
• $200 for 3 coaching sessions + 5 yoga classes (online)

Certified Yoga Teacher & Exercise Specialist teaching Movement and Motivation — Blending Yoga, Somatics, and Psychology to Build Consistent Wellness Habits

Lesson location

About Sucheta

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Lesson location

About Sucheta

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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