

Gitika's profile and contact details have been verified by our team
Gitika
- Rate R209
- Response 9h
-
Students18
Number of students Gitika has accompanied since joining Superprof
Number of students Gitika has accompanied since joining Superprof

R209/h
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Certified Yoga teacher customising yoga classes with Ayurvedic knowledge, yoga nidra, breathwork and sound healing.
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
Recommended
Gitika is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Gitika
I believe we are blessed with everything we need in life when we are born. Our bodies are miraculous and engineered to support us.... we just need to learn how to support it to optimize what we already have. My journey into wellness is a work in progress and I love nothing more than being able to help others achieve their optimum level. Certifications: 900 hours certified Yoga teacher Level 3 certification from Yoga council board Ayush ministry Level 1 Ayurveda therapist Level 1 sound healer Breathwork facilitator Integrative nutrition and health coach
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The class is customised to the student's needs after the first class. Appropriate alignment cues and working on the basics followed by more dynamic flows is how I like to take my students on their journey of fitness.
I like to combine the classes with suitable relaxation techniques and pranayama to ensure the body and mind is relaxed to take on whats coming.
I work with adults and children and intersperse my classes with visualisation, storytelling (for children), and asanas giving what my students need at the time.
Join me for a class that is customised only for you.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Gitika is a really great teacher. There is lot of emphasis on your form during the class and class itself is well distributed with upper and lower body poses along with lot of focus on breathing and pranayama. She also has few classes dedicated to meditation too to bring calm to a day full of chaos. Overall, her classes are must try.
I was apprehensive about an online yoga class initially but thanks to Gitika it turned out to be such a wonderful experience !! She is a very knowledgeable dedicated and highly motivated teacher. Each and every session with her was awesome !!
My husband and I have been taking online yoga classes with Gitika for the past 3+ years. Her clear and concise instructions made every session enjoyable and easy to follow. I appreciated how she tailored each class to meet the needs of the student, offering modifications for different levels of experience.
Her knowledge of yoga philosophy and anatomy added depth to the practice, allowing me to not only improve my physical strength and flexibility but also deepen my understanding of the mind-body connection.
Overall, I highly recommend Gitika for anyone looking to enhance their yoga practice. Thank you for such a wonderful experience!Gitika, Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills. You have deep rooted knowledge and the way you taught made all asanas easy to learn :)
"I've had the pleasure of attending yoga classes with Gitika, and I couldn't be more impressed. Her individual, personalized approach really stands out. She provides clear, step-by-step instructions for each pose and carefully observes to ensure her students are doing them correctly. Gitika has an incredible ability to assess her students' flexibility and needs, tailoring the class accordingly. Her attention to detail and genuine care make every session both enjoyable and effective. I highly recommend her to anyone looking for a thoughtful, customized yoga experience."
Indhira Vijay , Paris - FranceSee more recommendations
Rates
Rate
- R209
Package rates
- 5h: R1046
- 10h: R2093
online
- R209/h
travel
- + R1000
free lesson
The free first lesson with Gitika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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