1st lesson free
Mamta
- Rate R105
- Response 1h
R105/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Certified Yoga Scholar teaches online Yoga, Pranayama, and Meditation classes tailored for beginners, flexibility, and overall wellness.
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Mamta
Hello! I am a dedicated Yoga practitioner pursuing my Bachelor’s degree in Yogic Science from the University of Patanjali. My background combines deep theoretical knowledge of classical yoga philosophy, pranayama, and human physiology with practical instructional training. I am passionate about sharing authentic yogic practices to help individuals improve their physical flexibility, mental clarity, and overall well-being. My goal is to make yoga accessible and enjoyable for everyone through personalized guidance and continuous encouragement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to be personal, step-by-step, and tailored to your specific health and lifestyle goals. I focus on combining traditional Yogic philosophy with practical postural alignment, gentle pranayama, and guided relaxation. Whether you are a complete beginner aiming to improve flexibility, reduce daily stress, or looking to build a structured yoga routine, I adjust the pace according to your comfort level. Every session includes custom posture corrections, breathing exercises, and simple lifestyle tips to help you maintain holistic health, clarity, and consistency.
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Rates
Rate
- R105
Package rates
- 5h: R525
- 10h: R1050
free lesson
The free first lesson with Mamta allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R105/h
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