1st lesson free
Nithya profile and its contact details have been verified by our experts
Nithya
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
I am a certified yoga professional specializing in wellness journeys through Hatha Yoga, meditation, and breathing techniques
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Nithya
I believe that yoga is not just a physical practice but a path to overall wellness. My teaching style is patient, encouraging, and interactive, allowing you to grow at your own pace while building strength, balance, and inner calm.
Whether your goal is to gain flexibility, improve posture, or find peace of mind, I am here to guide you every step of the way. Together, we’ll build a strong foundation for a healthier and more balanced life.
Let’s start this transformative journey together!
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I am a certified Hatha Yoga instructor with a 200-Hour Yoga Teacher Training certification, passionate about guiding individuals toward holistic health and well-being.
My Teaching Approach:
I focus on teaching yoga asanas (postures), breathing techniques (pranayama), and meditation to help you improve flexibility, reduce stress, and cultivate mindfulness.
I use a step-by-step approach with clear demonstrations and modifications, making my classes accessible to beginners and enjoyable for all skill levels.
My classes aim to create a calm and supportive environment, encouraging participants to achieve physical and mental balance.
Class Structure:
Warm-up, Asanas Practice, Breathing and Meditation, Closing
Special Features:
Beginner-Friendly: My classes are designed for individuals with little to no prior experience. We build a strong foundation with the basics.
Holistic Approach: A combination of physical movement, breathing, and mindfulness to promote overall wellness.
Inclusive and Interactive: I ensure individual attention and adapt the class to suit the needs of each participant.
Who Can Join:
These classes are ideal for ages from 15 - 30 looking to improve flexibility, manage stress, and develop a consistent yoga practice. Whether you’re new to yoga or seeking to refine your basics, this class is for you.
Class Timings:
Weekdays Batch : 5 AM - 7 AM
Weekends Batch: 6 AM - 8 AM
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Rates
Rate
- R170
Package rates
- 5h: R766
- 10h: R1616
online
- R170/h
free lesson
The free first lesson with Nithya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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