Anika profile and its contact details have been verified by our experts
Anika
- Rate R328
- Response 1h
-
Students1
Number of students Anika has accompanied since joining Superprof
Number of students Anika has accompanied since joining Superprof
R328/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Certified yoga lover, teaching yoga since 2 years, now looking forward to teach in LA. Private and group sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Anika
Yoga is a spiritual, mental and physical practice that has many wide-reaching benefits: from a calmer mind to a stronger, more flexible body. Originating in India, the word yoga means to ‘yoke’ or union. With regular practice, it does just that, leaving the individual feeling more balanced. Initially I started practicing yoga due to my health issues and obesity, overtime I have reaped not only the physical but the mental benefits too.
I have done my 200 hours of teacher training from Rishikesh, India followed by 900 hours of advance teacher training.
I am also certified as a Chakra meditation instructor.
I have been teaching for two years now, and absolutely love doing so. In that moment and space I feel at home. I would love to teach anyone and everyone that would like to try this out, and I promise to make it fun!! :) :)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I base my classes upon the simple approach that there's more to yoga than just asanas.
Did you know, Asanas stand 3rd on the list after Yamas and Niyamas??
Yoga is a wide subject and practicing relaxation techniques, meditation, pranayamas is as important as doing the asanas. Asanas is for your body and other techniques for the mind, and as a wise person once said; healthy mind, healthy body.
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Rates
Rate
- R328
Package rates
- 5h: R1640
- 10h: R1640
online
- R328/h
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