1^st lesson free

Krutika

Rate R137
Response 1h

R137/h

1^st lesson free

Yoga
Vinyasa yoga

Certified yoga instructor with 3+ years of experience in traditional as well as vinyasa flow.

Yoga
Vinyasa yoga

Lesson location

- online

About Krutika

I am Krutika M., a certified yoga teacher with around 3 years of experience in teaching and guiding students through yoga and wellness practices. I have completed my 200-hour Yoga Teacher Training (YTT200) from Bodhi Yoga Alliance and an advanced certification in Therapeutic Yoga.

My approach to yoga is holistic and personalized. I believe every student has a different body, lifestyle, fitness level, and goal, so I take the time to understand their needs before designing a practice. My sessions combine Asanas, Pranayama, Meditation, Yoga Nidra, and traditional yogic practices to support physical strength, flexibility, balance, mental clarity, and overall well-being.

I have experience conducting both 1:1 and group sessions, and I work with beginners as well as experienced practitioners. I also provide personalized guidance for students looking to work on areas such as stress management, weight management, PCOD/PCOS, thyroid wellness, flexibility, and general health.

My goal is not simply to teach yoga poses, but to help students develop a safe, consistent, and sustainable yoga practice that they can carry into their everyday lives.

Whether you are completely new to yoga or looking to deepen your existing practice, I aim to create a comfortable, supportive, and encouraging learning environment for you.

About the lesson

I believe yoga is not just about performing postures correctly, but about understanding the body, breath, mind, and developing a sustainable practice. My teaching approach is personalized, supportive, and focused on helping students progress at their own pace.

Teaching Techniques & Methods

I first understand the student's fitness level, flexibility, experience, lifestyle, and personal goals.
I teach traditional yoga practices including Asanas, Pranayama, Meditation, and Yoga Nidra.
I demonstrate each posture and explain proper alignment, breathing, and the purpose behind the practice.
I modify postures according to individual needs and gradually introduce more challenging practices.
I also incorporate simple yogic lifestyle and daily-practice suggestions wherever appropriate.
For students seeking specific wellness support, I design sessions with a therapeutic approach focused on their individual concerns.

Typical Class Structure

Short centering and breathing practice
Gentle warm-up and mobility movements
Asana practice based on the student's needs
Pranayama and breath awareness
Meditation or relaxation
Yoga Nidra/relaxation when suitable
Brief guidance for maintaining a consistent practice outside class

What Makes My Teaching Special

Personalized 1:1 and group sessions
Beginner-friendly and progressive teaching
Focus on both physical and mental well-being
Combination of traditional yoga with a practical, holistic approach
Special attention to consistency, correct technique, and individual limitations
Experience teaching students with different fitness levels and requirements
I focus on helping students understand why they are doing a practice rather than simply following instructions

Who My Classes Are For

My classes are primarily intended for adults and young adults, from beginners to experienced practitioners. I work with students who want to improve flexibility, strength, balance, mobility, stress management, relaxation, and overall well-being, as well as those looking for personalized therapeutic yoga support.

Rates

Rate

R137

Package rates

5h: R685
10h: R1370

free lesson

The free first lesson with Krutika allows you to get to know the tutor and discuss your needs and expectations.

online

R137/h

Certified yoga instructor with 3+ years of experience in traditional as well as vinyasa flow.

Lesson location

About Krutika

About the lesson

Rates

Rate

Package rates

free lesson

online

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Certified yoga instructor with 3+ years of experience in traditional as well as vinyasa flow.

Lesson location

About Krutika

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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