Sophie
- Rate R467
- Response 1h
R467/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Certified Yoga Instructor with Advanced Training Offers Personalized, Empowering Classes for Mind, Body, and Soul Growth. With over 200 hours of training in Colombia, I bring a personalized, holistic
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sophie
Yoga transformed my life, and now I’m here to share that journey with you. I first discovered yoga while living in Los Angeles, and what started as a way to destress quickly became a passion that changed how I move, breathe, and connect with myself. Inspired by this love, I travelled to Colombia to complete my certification, immersing myself in the practice and philosophy of yoga.
Specializing in Vinyasa, Hatha, and Sculpt Flow, I bring that same energy and dedication to every class. My sessions are personalized to your needs, whether you're seeking strength, flexibility, or inner peace. With a focus on breathwork and mindfulness, my goal is to help you feel empowered and balanced, both on and off the mat.
Yoga is a personal journey, and I’m here to guide you through it with care, support, and authenticity. Let’s grow together.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
As a certified yoga instructor specializing in Vinyasa, Hatha, and Sculpt Flow, I offer personalized classes tailored to your needs, ranging from 45 to 90 minutes. My approach focuses on building strength, improving flexibility, and fostering mindfulness. Each session includes grounding techniques, dynamic flows, breathwork and relaxing finishes, leaving you feeling balanced and empowered. Perfect for all levels, from beginners to seasoned yogis!
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Rates
Rate
- R467
Package rates
- 5h: R2335
- 10h: R4670
online
- R467/h
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