1st lesson free
Sandili profile and its contact details have been verified by our experts
Sandili
- Rate R175
- Response 1h
R175/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
Certified Yoga Instructor | Stress Relief & Mindful Wellness I'm a certified yoga instructor helping busy professionals slow down, reset, and reconnect through mindful movement.
- Yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Sandili
I'm a creative professional and yoga practitioner based in Goa, India. Yoga has been a part of my life for over a decade, shaping not only how I move, but how I navigate the demands and rhythms of everyday life. Since 2024, I've been sharing this practice with others, offering a thoughtful and grounded approach that emphasizes balance, self-awareness, and genuine connection.
My classes are influenced by my creative background and are designed to feel relaxed, conversational, and restorative. I enjoy weaving together mindful movement, breathwork, music, and moments of reflection to create sessions that help busy minds slow down and reconnect. Whether you're completely new to yoga or looking for a more personal and intuitive practice, I offer a welcoming space where you can simply show up as you are.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
These sessions are designed for busy professionals looking to slow down, manage stress, and create more balance in their daily lives. Blending mindful movement, breathwork, music, and meaningful conversation, each class offers a space to pause, reconnect, and recharge.
Rather than following a rigid routine, every session is adapted to your needs and energy levels. Whether you're dealing with stress, long hours at a desk, mental fatigue, or simply looking for a moment of calm, the practice is designed to leave you feeling more relaxed, focused, and grounded.
No previous yoga experience or flexibility is required. Just bring yourself as you are. The sessions are welcoming, supportive, and intended to feel less like a workout and more like a restorative experience for both body and mind.
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Rates
Rate
- R175
Package rates
- 5h: R873
- 10h: R1746
online
- R175/h
free lesson
The free first lesson with Sandili allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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