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Janet
- Rate R300
- Response 1h
R300/h
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- Yoga
- Hatha yoga
Certified Yoga Instructor shares classes of Hatha Yoga focusing on mobility challenges in Edmonton.
- Yoga
- Hatha yoga
Lesson location
About Janet
I am a Certified Yoga Instructor and I have been practicing yoga for 15 years. I have two 200 Hour Yoga Teacher Certifications, one in Hatha Yoga and one in various styles, including Yin, Vinyasa, and Restorative yoga. I am passionate about helping students with mobility issues due to the fact that I am a brain injury survivor.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Hatha Yoga with an emphasis on slow movement while focusing on the breath and listening to your body. I like to start class with breathing exercises to quiet and calm your mind and finish with exercises for your feet so I have included the entire body from head to toe.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I have known Janet for over a year now and she continues to amaze me on her tenacity and commitment to helping others see the amazing benefits of yoga. The challenges that she has faced gives her a unique perspective to help those that have also faced mobility issues. As a certified instructor, and author, Janet is the epitome of perseverance and commitment!
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Rates
Rate
- R300
Package rates
- 5h: R1318
- 10h: R2397
online
- R300/h
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