1st lesson free
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Kiran
- Rate R102
- Response 1h
R102/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Certified yoga instructor offering personalized online classes for all levels. Focus on flexibility, mental peace, and daily holistic well-being.
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Kiran
As a YCB Certified Yoga Protocol Instructor with an MA in Yoga Science, I bring authentic, scientifically-backed yoga practices directly to your home. My online classes are not just about physical exercise; they are a complete mind-body experience. I design personalized sessions covering traditional asanas, Pranayama (breathwork), and meditation based on authentic yogic texts and modern anatomy. Thanks to my extensive academic and practical background, I ensure every posture is performed with correct alignment to prevent injuries and maximize benefits. Whether you are a beginner or looking for therapeutic yoga, you are in safe, qualified hands. Message me to book your free demo session.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Welcome to a transformative yoga journey! My online classes are thoughtfully designed for all fitness levels, focusing on building strength, improving flexibility, and finding mental peace. Whether you are a complete beginner or looking to deepen your daily practice, I customize each session to meet your specific body needs and health goals. A typical class includes a blend of mindful breathing (Pranayama), dynamic warm-ups, traditional asanas, and guided relaxation. I believe in a patient, step-by-step approach, ensuring you learn the correct postures safely from the comfort of your home. Let's work together to release stress, boost your energy, and achieve a balanced lifestyle. Book your first free demo class today and experience the positive change.
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Rates
Rate
- R102
Package rates
- 5h: R510
- 10h: R1020
free lesson
The free first lesson with Kiran allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R102/h
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