1st lesson free
Anushka
- Rate R261
- Response 1h
R261/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Certified Yoga Instructor offering online and offline classes for flexibility, strength, stress relief and healthy lifestyle improvement
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Anushka
I am a passionate and dedicated yoga instructor with a strong interest in promoting a healthy and balanced lifestyle. I have good knowledge of yoga asanas, pranayama, and relaxation techniques, and I focus on teaching with proper alignment and simple methods that are easy to understand.
I believe yoga is not just exercise but a way to improve both physical and mental well-being. My goal is to help students reduce stress, increase flexibility, and build strength in a natural and safe way.
I create a friendly and comfortable environment so that every student feels confident and motivated during the class. Whether you are a beginner or someone looking to improve your practice, I will guide you step by step according to your level.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I provide personalized yoga classes for beginners to intermediate level students with a focus on flexibility, strength, and mental relaxation. My sessions include warm-up, asanas, breathing techniques (pranayama), and relaxation (meditation) to ensure complete body and mind balance.
Each class is designed according to the student’s needs such as weight loss, stress relief, body toning, or general fitness. I maintain a friendly and supportive environment so that students feel comfortable and motivated.
Classes are available in both online and offline mode with proper guidance on posture, alignment, and breathing techniques. Regular practice will help improve your overall health, confidence, and lifestyle
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Rates
Rate
- R261
Package rates
- 5h: R1305
- 10h: R2610
online
- R261/h
free lesson
The free first lesson with Anushka allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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