Naman

4.8 (5 reviews)

Rate R167
Response 1h
Students
Number of students Naman has accompanied since joining Superprof
50+
Number of students Naman has accompanied since joining Superprof

4.8 (5 reviews)

R167/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Prenatal Yoga

Certified Yoga Instructor gives Yoga Classes Online. Female Yoga Instructor also available. My work profile makes me better than the others

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Prenatal Yoga

Lesson location

- online

Super Tutor

Naman is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Naman

Certified Yoga & Meditation Teacher. Have been a part of various Cultural (fitness related) and Yoga Festivals.
Have been teaching online and offline as well, coaching people across all age groups, including corporate personnel, maternal ladies, kids, dancers and the elderly.
The classes are tailored and customized based on the needs and proficiency levels of the audiences(.

About the lesson

You can't stand tall on the roof if you don't step on the first stair. So similarly, I start with the basics & foundations (giving all the rightful information about the history) and slowly and steadily we'll reach to the roof, Yoga Flow, starting from easy Asanas to moderate and then to Advanced.

This is a general BREAKDOWN of an HOUR SESSION (Can also differ from person to person) :

BODY CENTERING: 10 mins
Focusing on Breath, Thoughts, Body Posture, Temperature (body and breath), Relaxing the body and mind to start yoga practice.

WARM UP : 10 mins
Spinal Movements, Warm Up (the joints, muscles), Axe Technique, Yogic Squats, Lateral Bends etc. Depending on the flow for that particular day, will be choosing the sequence for warm up.

VINYASA FLOW : 30 mins
It will be different everyday (going easy to advance level slowly). Hip & chest opening, releasing stress in different muscle groups , strengthening the core, arm balance, body balance, improving flexibility & endurance, etc.

Cool down/ MEDITATION : 10 mins
Shavasana, Pranayama (breathing), Yoganidra, Meditation techniques etc.

Instructions on alignment, muscle engagement, breath, benefits, contraindications in every posture will be given in detail.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Naman.

4.8 (5 reviews)

K

Kelly
- 4
Excellent! Naman is extremely friendly, warm and a great teacher. He helped me understand some of the basic concepts of yoga.
Read more Read more

K

Kelly

Excellent! Naman is extremely friendly, warm and a great teacher. He helped me understand some of the basic concepts of yoga.
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Piyush

Naman is really great teacher and helps your clear all your basics. You can just keep going on with him with unlimited number of classes and his choreographies will never get boring or will never have repeated steps. He breaks in every move and simplifies for the student. You gotta try!!
Read more

P
Piyush
Naman is really great teacher and helps your clear all your basics. You can just keep going on with him with unlimited number of classes and his choreographies will never get boring or will never have repeated steps. He breaks in every move and simplifies for the student. You gotta try!!
Yashita

Naman is the kind of teacher who will not only clear your concepts and doubts but also guide you into the direction which will lead to a future that is bright and successful. He is an excellent tutor and his methods are really easy to understand
Read more

Y
Yashita
Naman is the kind of teacher who will not only clear your concepts and doubts but also guide you into the direction which will lead to a future that is bright and successful. He is an excellent tutor and his methods are really easy to understand
Renu

Very good teacher. Breaks down every step and explains amazingly.
Always pushes for more. Very good for professional students and fitness freaks
Read more

R
Renu
Very good teacher. Breaks down every step and explains amazingly.
Always pushes for more. Very good for professional students and fitness freaks
Shruti

Naman's kind of guy who takes his work seriously... Would give time n energy regardless of anything... He is amazing at his task n puts his 100% to get the work done.
Read more

S
Shruti
Naman's kind of guy who takes his work seriously... Would give time n energy regardless of anything... He is amazing at his task n puts his 100% to get the work done.
See more recommendations

Rates

Rate

R167

Package rates

5h: R670
10h: R1172

online

R167/h

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Certified Yoga Instructor gives Yoga Classes Online. Female Yoga Instructor also available. My work profile makes me better than the others

Lesson location

Super Tutor

About Naman

About the lesson

Reviews

Recommendations

Rates

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Package rates

online

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Certified Yoga Instructor gives Yoga Classes Online. Female Yoga Instructor also available. My work profile makes me better than the others

Lesson location

Super Tutor

About Naman

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

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Caroline

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Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

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