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Namrta
- Rate R119
- Response 12h
-
Students1
Number of students Namrta has accompanied since joining Superprof
Number of students Namrta has accompanied since joining Superprof
R119/h
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- Yoga
- Hatha yoga
- Prenatal Yoga
Certified Yoga Expert | Transforming Lives Through Online Classes | Join My Virtual Yoga Studio for Stress-Free Living!
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Namrta
Namaste! I am a certified yoga instructor with years of experience guiding individuals on their journey toward physical fitness, mental clarity, and emotional balance. My passion for yoga goes beyond the mat—I believe in helping students achieve holistic wellness and sustainable health practices.
With expertise in traditional yoga practices, modern wellness techniques, and therapeutic yoga, I have successfully worked with diverse individuals, including beginners, advanced practitioners, and those managing specific health conditions.
As a teacher, I emphasize personalized attention and adaptability, ensuring every session is aligned with your goals and abilities. Whether you're seeking stress relief, improved flexibility, or a mindful escape from daily life, I’m here to guide you step by step.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to cater to individuals of all age groups and skill levels, including school children, college students, working professionals, and adults. Whether you’re a beginner or an experienced practitioner, my personalized approach ensures that every session aligns with your goals and fitness level.
Teaching Techniques and Methods:
I focus on a holistic approach to yoga, combining asanas (postures), pranayama (breathing techniques), and mindfulness practices. Each class is interactive, with step-by-step guidance to help you understand and execute each pose safely and effectively. Modifications and adjustments are provided to suit individual needs, ensuring inclusivity and comfort.
Structure of a Class:
Warm-Up: Gentle stretches and mobility exercises to prepare the body.
Main Practice: A sequence of asanas tailored to the student’s goals (e.g., stress relief, strength building, flexibility).
Pranayama: Breathing exercises to promote relaxation and mental clarity.
Meditation: A short mindfulness session to conclude the practice, fostering a sense of calm and balance.
Special Features as a Teacher:
Personalized Attention: I tailor each session to individual needs, ensuring visible progress.
Certified Expertise: With advanced training in yoga and wellness, I bring authenticity and depth to every class.
Holistic Approach: Beyond physical fitness, I focus on mental and emotional well-being, making yoga a transformative experience.
Flexible Timings: Classes are scheduled to accommodate your routine, making it easy to stay consistent.
Who Can Join:
These classes are ideal for anyone looking to:
-Enhance flexibility, strength, and overall fitness.
-Reduce stress, anxiety, or fatigue.
-Manage specific health concerns like back pain, PCOS, or posture issues.
-Incorporate mindfulness and relaxation into their daily lives.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Joining Namrta ji’s yoga classes was the best decision I made for my health. The personalized approach and attention to detail make each session truly special. I appreciate the focus on both physical fitness and mental clarity. Her expertise have helped me manage stress and feel more balanced in my daily life. If you’re considering yoga, this is the place to start!
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Rates
Rate
- R119
Package rates
- 5h: R595
- 10h: R1189
online
- R119/h
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