1st lesson free
Aum's profile and contact details have been verified by our team
Aum
- Rate R110
- Response 1h
R110/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
I am a Certified Yoga Educator with 1000+ Hours of Training Teaching Hatha Yoga, Pranayama, Meditation and Wellness with a Modern, Evidence-Informed Approach
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Aum
I am a professionally trained Yoga Educator with a PG Diploma in Yoga Education from Kaivalyadhama Yoga Institute & Research Center and over 1000 hours of advanced yoga training. I have completed RYT 200, RYT 300 and RYT 500 certifications with Yoga Alliance and I am a Yoga Prashikshak member of the Indian Yoga Association.
I have practical teaching experience with students, having taught yoga classes as well as worked with yoga institutes, wellness programs and retreats. My experience includes working with people of different ages and levels of experience, adapting practices according to individual needs and abilities. Alongside yoga, I am a Precision Nutrition Level 1 Coach and am currently pursuing an M.A. in Philosophy, which has helped me develop a deeper understanding of both the practical and philosophical aspects of yoga.
I approach teaching with a focus on clarity, individual attention and a strong foundation in traditional yoga, while making the practice appropriate for each student's needs and level.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to teaching yoga is rooted in traditional Hatha Yoga, while keeping the practice relevant and accessible to modern lifestyles. I focus on developing a better understanding of the body, breath and mind rather than simply performing postures.
Classes generally include asana practice, pranayama, relaxation and meditation, with appropriate preparation and progression based on the student's level and requirements. I give attention to alignment, breathing, awareness and the correct application of each practice.
I believe in teaching with patience and clarity, allowing students to gradually develop strength, mobility, stability and concentration. Where relevant, I also explain the traditional principles and philosophy behind the practices, so that students understand not only what they are doing, but also why they are doing it.
The classes are suitable for adults of different ages and experience levels, including beginners. The practice can be adapted according to individual needs, abilities and goals, whether the intention is to improve physical wellbeing, manage stress, develop a regular practice or explore yoga more deeply.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I’ve really enjoyed doing yoga with Aum. I had pain in my knee, and he was always very mindful of it, giving me different variations and options rather than making me push through anything uncomfortable. He also took the time to curate classes specifically for me, which I really appreciated. His Yoga Nidra sessions were a particular highlight, so relaxing and honestly some of the best sessions I’ve done. I’d definitely recommend Aum to anyone looking for a thoughtful and caring yoga teacher.
See more recommendations
See more
Rates
Rate
- R110
Package rates
- 5h: R507
- 10h: R930
free lesson
The free first lesson with Aum allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R101/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
