Shiva Kumar - Yoga tutor - Visakhapatnam

1^st lesson free

Shiva Kumar

5 (3 reviews)

Rate R102
Response 1h

5 (3 reviews)

R102/h

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra to Relieve Desk Pain, Work Stress & Burnout

Name: Shiva Kumar
Address: Visakhapatnam, ZA
Telephone: undefined
Price range: R102

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- online

About Shiva Kumar

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra

Sitting at a desk all day? I help busy professionals eliminate back/neck pain, sleep better, and lower work stress using targeted 45-min home sequences.

Specializations & Focus Areas:

Work Stress & Burnout: Calming breathwork (pranayama) and Yoga Nidra for deep relaxation, burnout recovery, and improved sleep quality.

Posture Correction: Spine alignment and tension release designed specifically for desk-bound routines.

Therapeutic Health Management: Targeted Hatha & Ashtanga practices to naturally support Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid balance.

Book a 15-Min Free Posture & Stress Assessment + 15-Min Guided Breathing Trial session today to discuss your health goals and experience a mindful, revitalizing practice!

About the lesson

My classes are tailored specifically for working professionals, corporate executives, and international clients seeking to relieve work stress, correct posture, and manage lifestyle health conditions through authentic, holistic yoga.

By combining traditional Hatha and Ashtanga Yoga with deep Yoga Nidra, every session balances physical strength with mental calm—designed to fit smoothly into busy schedules.

What We Focus On:

Corporate Stress Management & Burnout Prevention: Calming breathwork (pranayama) and Yoga Nidra to reset your nervous system, recover from mental fatigue, and improve sleep quality.

Postural Correction for Desk Workers: Targeted movements to release tension in the neck, shoulders, and lower back caused by long hours of desk work.

Therapeutic Wellness & Health Regulation: Specialized sequences supporting natural management for Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid imbalances.

Session Breakdown (60 Mins):

Centering & Breathwork (10 mins): Lowering stress and regulating blood pressure through conscious breathing.

Targeted Asana Practice (35–40 mins): Hatha/Ashtanga postures modified for your posture, strength, and health needs.

Yoga Nidra (10–15 mins): Deep guided relaxation to restore energy and release mental strain.

Flexible scheduling available across US, UK, Europe, and Middle East time zones. Both 1-on-1 private sessions and group classes are conducted with full HD video and high-quality audio setup.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Shourya

Engineering + too much screen time had me constantly drained and sleeping like garbage. Started doing breathwork and Yoga Nidra with Shiva over video calls and it actually helped. He's patient, knows what he's doing, and just fits around my messy schedule. If your routine's packed, worth trying.
Read more

S
Shourya
Engineering + too much screen time had me constantly drained and sleeping like garbage. Started doing breathwork and Yoga Nidra with Shiva over video calls and it actually helped. He's patient, knows what he's doing, and just fits around my messy schedule. If your routine's packed, worth trying.
Ithihas

Balancing an intense engineering workload and high screen time in college led to frequent mental fatigue and poor sleep. Learning breathwork and Yoga Nidra remotely from Shiva helped me manage stress and regain focus. He is an incredibly patient, knowledgeable coach who adapts to your schedule seamlessly. If you have a demanding routine, Shiva’s classes will reset your mind and body
Read more

I
Ithihas
Balancing an intense engineering workload and high screen time in college led to frequent mental fatigue and poor sleep. Learning breathwork and Yoga Nidra remotely from Shiva helped me manage stress and regain focus. He is an incredibly patient, knowledgeable coach who adapts to your schedule seamlessly. If you have a demanding routine, Shiva’s classes will reset your mind and body
V

Vasudha

Outstanding instruction!

I started these sessions primarily for stress management and burnout prevention.

The techniques taught here are practical, deeply effective, and easy to weave into a busy routine.

An inspiring, world-class yoga teacher—5 stars all the way!
Read more

V
Vasudha
Outstanding instruction!

I started these sessions primarily for stress management and burnout prevention.

The techniques taught here are practical, deeply effective, and easy to weave into a busy routine.

An inspiring, world-class yoga teacher—5 stars all the way!
See more recommendations

Rates

Rate

R102

Package rates

5h: R457
10h: R847

free lesson

The free first lesson with Shiva Kumar allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R102/h

Details

Pricing Structure

1-on-1 Private Session: INR 600 / hour

Group Class (per person): INR 300 / hour (Minimum 3 students)

Free Trial: 30-Minute Free Demo / Introductory Session

Discounted Packages (Save up to 15%)

Single Class: INR 600

5-Class Package: INR 2,700 (INR 540/hr)

10-Class Package: INR 5,000 (INR 500/hr)

Note: Custom pricing available for full-month monthly subscriptions, corporate sessions, or specialized group workshops.

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra to Relieve Desk Pain, Work Stress & Burnout

Lesson location

Recommended

About Shiva Kumar

About the lesson

Recommendations

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free lesson

online

Details

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Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra to Relieve Desk Pain, Work Stress & Burnout

Lesson location

Recommended

About Shiva Kumar

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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