1^st lesson free

Shiva

Rate R102
Response 1h

R102/h

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra for Work Stress, Posture & Authentic Mindful Wellness

Name: Shiva
Address: Visakhapatnam, ZA
Telephone: undefined
Price range: R102

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- online

About Shiva

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra

Struggling with work stress, poor posture, or lifestyle health complaints? I help professionals, corporate executives, and everyday practitioners build strength, correct alignment, and achieve authentic mental clarity through holistic yoga.

Specializations & Focus Areas:

Work Stress & Burnout: Calming breathwork (pranayama) and Yoga Nidra for deep relaxation, burnout recovery, and improved sleep quality.

Posture Correction: Spine alignment and tension release designed specifically for desk-bound routines.

Therapeutic Health Management: Targeted Hatha & Ashtanga practices to naturally support Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid balance.

Book a 30-minute free trial session today to discuss your health goals and experience a mindful, revitalizing practice!

About the lesson

My classes are tailored specifically for working professionals, corporate executives, and international clients seeking to relieve work stress, correct posture, and manage lifestyle health conditions through authentic, holistic yoga.

By combining traditional Hatha and Ashtanga Yoga with deep Yoga Nidra, every session balances physical strength with mental calm—designed to fit smoothly into busy schedules.

What We Focus On:

Corporate Stress Management & Burnout Prevention: Calming breathwork (pranayama) and Yoga Nidra to reset your nervous system, recover from mental fatigue, and improve sleep quality.

Postural Correction for Desk Workers: Targeted movements to release tension in the neck, shoulders, and lower back caused by long hours of desk work.

Therapeutic Wellness & Health Regulation: Specialized sequences supporting natural management for Blood Pressure (BP), Diabetes / Blood Sugar Regulation, and Thyroid imbalances.

Session Breakdown (60 Mins):

Centering & Breathwork (10 mins): Lowering stress and regulating blood pressure through conscious breathing.

Targeted Asana Practice (35–40 mins): Hatha/Ashtanga postures modified for your posture, strength, and health needs.

Yoga Nidra (10–15 mins): Deep guided relaxation to restore energy and release mental strain.

Flexible scheduling available across US, UK, Europe, and Middle East time zones. Both 1-on-1 private sessions and group classes are conducted with full HD video and high-quality audio setup.

Rates

Rate

R102

Package rates

5h: R459
10h: R850

free lesson

The free first lesson with Shiva allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R102/h

Details

Pricing Structure

1-on-1 Private Session: INR 600 / hour

Group Class (per person): INR 300 / hour (Minimum 3 students)

Free Trial: 30-Minute Free Demo / Introductory Session

Discounted Packages (Save up to 15%)

Single Class: INR 600

5-Class Package: INR 2,700 (INR 540/hr)

10-Class Package: INR 5,000 (INR 500/hr)

Note: Custom pricing available for full-month monthly subscriptions, corporate sessions, or specialized group workshops.

Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra for Work Stress, Posture & Authentic Mindful Wellness

Lesson location

About Shiva

About the lesson

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Rate

Package rates

free lesson

online

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Certified Yoga Coach | Hatha, Ashtanga & Yoga Nidra for Work Stress, Posture & Authentic Mindful Wellness

Lesson location

About Shiva

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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