1st lesson free
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Jolly
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Yoga
Certified Yoga & Ayurvedic Nutrition Wellness Educator | 1+ Years Experience | Holistic Health, Flexibility & Lifestyle Correction
- Yoga
Lesson location
About Jolly
I am a certified Yoga & Ayurvedic Nutrition Wellness Educator dedicated to helping you live a balanced, disease-free life.
• 200-Hour Certified Yoga Teacher (TTC)
• Ministry of AYUSH Certified Yoga Volunteer [1]
• Certified Specialist in Ayurvedic Diet & Nutrition
• 1+ Years of active teaching and health education experience
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A holistic, educational approach to health combining the power of Yoga with Ayurvedic lifestyle wisdom.
• Move: Alignment-focused yoga postures (Asanas) to build physical strength and flexibility.
• Breathe: Targeted breathwork (Pranayama) and meditation to calm your nervous system.
• Learn: Practical Ayurvedic lifestyle insights to fix your diet and daily routines.
This class is perfect for:
• Beginners seeking a safe, guided space to start their yoga journey.
• Working Professionals looking to relieve chronic stress and poor posture.
• Anyone seeking a permanent, sustainable lifestyle transformation.
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Rates
Rate
- R170
Package rates
- 5h: R852
- 10h: R1705
free lesson
The free first lesson with Jolly allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R170/h
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