1st lesson free
Bandana profile and its contact details have been verified by our experts
Bandana
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Yoga and Wellness Coach Inspiring Health, Happiness, Balance, Confidence, and Inner Growth Every Day.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Bandana
My name is Bandana Samal, and I am a certified Yoga and Wellness Coach with professional training from SVYASA Yoga University, Bangalore.
I started Bandana Yoga & Wellness because I believe yoga is more than physical exercise—it is a way to build a healthier body, a calmer mind, and a more balanced life. My goal is to help people of all ages improve their flexibility, strength, posture, breathing, and confidence through safe, personalized, and scientifically informed yoga practices.
Every class is designed to create a welcoming environment where each individual can progress at their own pace, reduce stress, and develop lifelong habits for physical and mental well-being. My mission is to inspire healthier, happier lives by sharing the timeless benefits of yoga with my community.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
At Bandana Yoga & Wellness, classes are guided by internationally recognized training from SVYASA Yoga University, integrating traditional yogic wisdom with scientific principles. Each session is personalized to improve strength, flexibility, posture, breathing, stress management, and overall well-being. The focus is on safe, evidence-informed practices that support sustainable physical, mental, and emotional health for individuals of all ages.
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
online
- R86/h
free lesson
The free first lesson with Bandana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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